Somatic Heart Education

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Here at somatic heart we are not just a clinic based practice but often go out to different venues to work with clients giving talks on mental health via interactive workshops that allow people to understand how it applies and teaching techniques to help self regulate, as well as movement based classes in taichi and meditation too. We always allow our sessions to be as interactive as possible so that they can be both enjoyable but also so your experience and knowledge add to your learning and that of the group.

James brings a wealth of teaching experience to the mix, having taught a regular Taichi class at Lincoln MS Therapy Centre, taught gymnastics to children and adults, guest lectured on the Lincoln acupuncture degree, as well as a host of other workshops with Nottingham Explorers and various colleges. He also has an enhanced DBS as well.

There are many opportunities that topics can be delivered on. One such workshop that he recently gave was part of a local College's mental health week focusing on identifying your own signs of stress and how anxiety might impact you and we then ended with some exercises that can be used to self regulate too. 

If that's something that might interest you or your work place, then reach out so that we can arrange and we can make it work. 

Here is an idea of some of the areas that James can have deliver workshops or talks on but these is by no means a limited list.

• Improving confidence 
• Stress
• Polyvagal theory in practice 
• Anxiety 
• Mental health 
• Trauma 
• Mindfulness 
• Meditation 
• Selfcare
• Emotional wellbeing 
• Tai chi/Qigong
• Fight and flight